Category: Gut Health

Why Should I Take Supplements?

“Should I be taking supplements?” “Why should I be taking them?” “Do I need to take supplements every day for the rest of my life?” “How do I know what supplement brands are best to take?” “There are so many different kinds of supplements, how do I know what I should be taking?” “How much…
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The Gut-Brain Axis : The Way to Your Brain is Through Your Gut

Our digestive system and our brain have an intimate relationship. The gastrointestinal system is a long tube that is made of multiple muscles and neuronal networks, and possesses its own exocrine and immune system. Our brain is similar in the sense that it is filled with neuronal networks and possesses its own immune system (glial…
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